We are very excited to pilot our Parkinson’s Dance Project, where movement meets joy and empowerment. This class is designed to celebrate the beauty of dance while embracing the unique needs of individuals with Parkinson's Disease. 

The class will meet on Thursdays at 1:30pm starting on June 27 and continuing through July (Except for July 4)

What to Expect: 

• A supportive and inclusive environment 

• Gentle and engaging dance routines 

• Experienced instructors trained in Dance for Parkinson's techniques 

• Opportunities to connect with others in the Parkinson's community 

• Improved balance, flexibility, and overall well-being 

• An entire class done in a seated position and/or holding on to a chair 

Who Can Attend: 

• Individuals with Parkinson's Disease 

• Caregivers, friends and family members are encouraged to join the class! 

How to RSVP: 

• Call: 847-251-1539

• Email: info@pilatescentralwellness.com 

• Please RSVP by June 22nd to secure your spot.

Attire:

• Comfortable clothing and supportive footwear are recommended.

• No dance experience necessary! 

Cost: Free

There is also free parking behind our building.

Course Description: This advanced lecture and lab course is designed to help Pilates instructors, physical therapists, and other rehab and movement professionals address dominant asymmetrical neuromuscular postural patterns that can contribute to common pelvic health related dysfunctions. Re-balance core principles will be utilized with an intense focus on pelvic and respiratory diaphragm mechanics, neuromuscular control and effectively screening to help clients manage these common concerns. Lab activities will allow participants to practice external pelvic, hip, core, breathing and pelvic floor assessments, corrective techniques and guide exercise selection for the Pilates and rehab environment.

Continuing Education Credits: National Pilates Certification Program (NPCP): 16 credits. Physical Therapy State Board: Contact us regarding Physical Therapy CEU's. *Course must be attended in full. If arriving late, or leaving early, your certificate of completion will be adjusted for the number of CE hours you were in attendance.

Cost: $750 - Sign up before October 16 and receive $50 off.

Register at Re-BalancePilates.com

Instructors: Hayley Kava, PT, MPT, PRC

                    Donna Parise-Byrne PT, PRC, NCPT 

                    Sarah Petrich, PT, DPT, PRC, NCPT

Summer is over, it’s time to come back to your Center!

Join Ann Baker for a 6-week series to establish new patterns of inner balance, peaceful presence and grounded authenticity.

From your Center you can heal your body, rewire old mental and emotional patterns and create the life you desire that aligns with your authentic self!

When:  Tuesdays at 7pm - Dates include 9/26,10/3, 10/17,10/24, 11/7, 11/14

What: Mind-body teaching, stress reduction and meditation practices, discussion

Fee: $147 including access to an online course homepage with recordings of class sessions and 2 bonus zoom sessions. 

2 Steps to Register: let Ellen or Ann know AND register at https://annpetrusbaker.com/courses/come-back-to-your-center-workshop/

Themes: 

Week 1: Exploring Your Center – why is it so important? 

Week 2: What takes us off-Center? 

Week 3: Finding Center through feeling safety within

Week 4: Keeping your Center while in relationship with others

Week 5: Come home to your heart: learning to befriend yourself

Week 6: Coming back to Center again and again; establishing new habits

Learn a variety of bite-sized, doable practices to help you renew your mind, body and spirit

with Ann Baker, BSN, MPH, WHE

Whole Health Educator and Coach

Basic program ($49) includes:

Daily calendar/inspirational email

Journal with reflection prompts

Weekly recorded mditations/relaxations

Optio to add online foup coaching, Q&A and connection

Registration is at https://annpetrusbaker.com/courses/30-day-spring-refresh-a-focus-on-self-care/

Questions? Contact Ann at: ann@annpetrusbaker.com or 847-790-6632

Renew your Mind, Body and Spirit with this 21 day Reset from the Institute of Functional Medicine, led by Ann Petrus Baker BSN MPH

Why This Reset?  

• Think of this as pressing the reset button - find out what you need to add or remove for optimal health. 

• This is a healthy lifestyle education program.  No fasting or juicing required.  Get a nutrient dense, whole foods based menu, shopping list and recipes.  

• We are exposed to hundreds of chemicals on a daily basis. Even low-level toxic exposure can lead to chronic disease, fatigue, hormone imbalance, obesity and neurodegenerative diseases such as Parkinson’s.

• This is also a mind/body program. Internal toxins such as negative thoughts, behaviors and emotions can also lead to poor health.

• Learn ways to support and enhance the body & mind’s natural detox pathways without extreme fasts or colonics. 

 Possible Benefits Based on Participant Results

• Weight loss

• Improved sleep and mood

• Decreased joint pain

• Increased energy

• Diminished sugar and other food cravings

• Improved concentration

• Decreased headaches

• Improved digestion

• Reduced inflammation and allergy symptoms

 All Participants Will Receive

• A comprehensive Dietary Guidebook with a weekly planner and recipes

• A tracking journal to track foods, symptoms and emotions

• Guidelines for reintroducing foods

• Weekly live/recorded webinars with additional content, meditation and time for Q & A 

• Daily email packed with education regarding nutrition, stress, emotions, cravings and more

• Discount at Walsh Naturals on Central St. on optional detox supplements and protein powders

Choose a Track That Best Fits Your Needs:   Standard or Weight Loss

 Standard Challenge

• All of the tracks including the Standard are based on delicious, nutrient dense, whole foods and eliminate the top food allergens along with the common causes of inflammation including sugar, alcohol and caffeine.  Most people will lose some weight on this track.  

• $97

 Weight Loss   

• Most participants lose weight on the Standard program; however, the weight loss track is based on the latest weight loss science and includes Dr. Sara Gottfried’s Hormone Resets. The menu is lower in carbohydrates, higher in protein and fiber and includes other weight loss tips and education. 

• $125      

What to Expect

Within 24 Hours of Enrolling

• Welcome email regarding setting your intention and preparation

• PDF’s with information, menu and shopping list

Preparation Phase (4 days)

• Preparation emails begin as you shop and plan for the 21 days

• Be prepared to eliminate the following: sugar, caffeine, alcohol, gluten, dairy, corn, soy and eggs

• Be prepared to add the following: a lot more colorful fruits and veggies, fiber, mindfulness, stress reduction, self-compassion

21 day Reset Phase

• Begins January 31st

• First webinar at 7pm

• Daily emails with educational themes

• Weekly webinars (Mondays at 7:00pm)

Re-introduction Phase (1-2 weeks)

• Begins February 21st

• Plan for re-introducing foods will be given along with a webinar dedicated to this topic

• Final webinar and email will be on February 21st

Maintenance Phase

• After the re-introductions, you choose how you want to eat and what new habits to incorporate to keep you feeling as great as you feel at the end of the challenge

Register

Register through your account on Bewe, by contacting the studio at 847-251-1539 or info@pilatescentralwellness.com, or by contacting Ann

Your Guide: Ann is a nurse and holistic practitioner who works with you to free the body, mind and spirit from past and current challenges so you can step into the future you desire.

For questions about this program please contact Ann at ann@annpetrusbaker.com. Website info: www.annpetrusbaker.com

Tuesday, October 5, 2021  (Free introductory class)   7:00-7:30pm

Tuesday, October 12th - November 2, 2021      7:00-8:00pm

Join Ann Petrus Baker, BSN, MPH for this 5 part workshop

Learn to manage your stress and life from your Center. It is easier for us to regulate our stress response in a group. Let’s create a safe and supportive environment to learn and find peace together. Each session of the 5 week series will combine science, mind-body-spirit teachings and a guided practice. When you understand how your nervous system works, ways to protect and nurture it, and how to access your Center, you will be better equipped to move through your life with grace and ease. 

Classes will be offered in person and online. The introductory class will be 30 minutes long but the 4 remaining classes will be 45-60 minutes. Each session will include education regarding the nervous system, experiential exercises so you can map your own system, guided meditations and other stress-reducing exercises/techniques. Any remaining time will be used for Q & A and discussion. Recordings of each class will be posted on the Bewe platform. Additional educational materials will be provided to support you. 

Register through Pilates Central Wellness and the Bewe platform or email Ann at ann@annpetrusbaker.com

Join Luna Delgado Botanicals for this year-long monthly workshop.

Classes will be held once per month for 60 minutes to learn the basics of Ayurveda and how to seamlessly implement them in your lifestyle. You will also receive beautifully hand-crafted products monthly to support the seasonal lesson. Sessions will be virtual starting Tuesday, March 30th from 9-10am. They will continue on the last Tuesday of every month for 12 months.

What’s Included

Each session includes a 30-minute education session followed by a 30-minute guided meditation session. Recordings of each session will be available to subscribers. Every month, your Ayurvedic products will be available for pickup at Pilates Central Wellness. You will also be entitled to a 20% discount on all additional products for the life of the membership at Luna Delgado Botanicals.

Subscription is $135 per month, join or cancel anytime.

Register with Luna directly via email at luna@lunadelgadobotanicals.com.

Led by PRI-certified physical therapists Donna Parise Byrne and Dan Houglum, this ongoing workshop is offered free of charge to help post-COVID patients regain balance and confidence in their breath through PRI-based methods.