As we emerge from the dark days of winter and move forward into the light of spring, it’s a great time to restore and renew your energy. Join me for a restorative one-hour guided Reiki meditation workshop on Thursday, March 13 at 7:30 pm to experience the benefits of healing energy, reduce stress and anxiety, and restore the body. We’ll begin with a brief introduction to Reiki followed by gentle seated movements and soothing breath practices to promote relaxation and mindfulness. As the meditation begins, you will be invited to lay down or stay seated, close your eyes, and relax. You’ll then be guided with a calming Reiki meditation, encouraging deep relaxation and a sense of peace. A period of silent integration will follow, and then you’ll be softly guided back to the waking world.

Yoga/Pilates floor mats will be provided. Bring a blanket for warmth or support. Dress comfortably and please feel free to bring any additional comforts, such as an eye pillow or your own yoga mat. I look forward to seeing you.

$30 Zelle (847-309-9515) or Venmo (@Ela-Aktay)

Email Ela directly to register at ela@elaaktay.com or register through Pilates Central Wellness. Payment must be received in advance of the class to confirm your spot.