Tuesday, October 5, 2021 (Free introductory class) 7:00-7:30pm
Tuesday, October 12th - November 2, 2021 7:00-8:00pm
Join Ann Petrus Baker, BSN, MPH for this 5 part workshop
Learn to manage your stress and life from your Center. It is easier for us to regulate our stress response in a group. Let’s create a safe and supportive environment to learn and find peace together. Each session of the 5 week series will combine science, mind-body-spirit teachings and a guided practice. When you understand how your nervous system works, ways to protect and nurture it, and how to access your Center, you will be better equipped to move through your life with grace and ease.
Classes will be offered in person and online. The introductory class will be 30 minutes long but the 4 remaining classes will be 45-60 minutes. Each session will include education regarding the nervous system, experiential exercises so you can map your own system, guided meditations and other stress-reducing exercises/techniques. Any remaining time will be used for Q & A and discussion. Recordings of each class will be posted on the Bewe platform. Additional educational materials will be provided to support you.
Register through Pilates Central Wellness and the Bewe platform or email Ann at ann@annpetrusbaker.com