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Spring Refresh: A Focus on Self Care


Learn a variety of bite-sized, doable practices to help you renew your mind, body and spirit

with Ann Baker, BSN, MPH, WHE

Whole Health Educator and Coach

Basic program ($49) includes:

Daily calendar/inspirational email

Journal with reflection prompts

Weekly recorded mditations/relaxations

Optio to add online foup coaching, Q&A and connection

Earlier Event: February 11
Ballroom Dance Course
Later Event: September 26
Come Back to Center